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Δίνοντας χώρο στην κίνηση αφήνουμε το σώμα να αφεθεί στις διάφορες αισθήσεις. Χωρίς προϋποθέσεις και προσδοκίες ευθυγραμμίζουμε την κίνηση και την αναπνοή! Ελάτε να αναπνεύσουμε παρέα. https://images.squarespace-cdn.com/content/v1/5fa9b51c29426f01ce5a6641/1607642046001-NKJYF9J9TMWITK734OBU/1607641989131.jpg ta-mathimata-mas - Καθοδηγούμενος Διαλογισμός Ο διαλογισμός είναι το δικό σου όπλο μεταμόρφωσης. Η ενέργειά σου δεν παγώνει, δεν εμποδίζει. Υπάρχει ένας χορός ενέργειας μέσα σου, δυναμικής ενέργειας που είναι απαραίτητη για την εξέλιξή σου. Τα πάντα συμβαίνουν εντός σου και έχουν αντίκτυπο στο πώς κινείσαι, πώς συμπεριφέρεσαι, πώς σκέφτεσαι και τι αισθάνεσαι. Όταν χάνεσαι στους γοργούς ρυθμούς της καθημερινότητας μένεις σταθερός, τίποτα δεν ρέει αλλά όλα είναι παγωμένα κι εσύ τρέχεις. Μάθε να ρίχνεις για λίγο τους ρυθμούς, αφιέρωσε πέντε λεπτά την ημέρα και παρατήρησε το σώμα σου, την αναπνοή σου, έλα σε επαφή με τον εαυτό σου. 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Η μοξαθεραπεία ή αλλιώς θερμοθεραπεία είναι μια πανάρχαια μέθοδος θεραπείας. Είναι πολύ αποτελεσματική σε μια ευρεία γκάμα παθολογιών, https://www.ippoyoga.com/cupping daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5fa9b51c29426f01ce5a6641/1646059459624-JVZOLNL76C1QPI5IBTR2/IMG_20220224_083404.jpg cupping - Cupping Therapy Οι βεντούζες χρησιμοποιούνται σε πολλές χώρες του κόσμου εδώ και αιώνες ως εναλλακτική μέθοδος θεραπείας. 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